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Lactose is the chief sugar in milk and other dairy products.įructose is the chief sugar in most fruits and honey. An average of 65% of adults have lactose intolerance ( reference). The most common form of food intolerance is lactose intolerance. More water in poop makes the poop lighter in color, looser, or watery.įood intolerance is widespread, At least one in every five individuals (20%) has a food intolerance, and most don’t know. The main reason food intolerance causes lighter-colored food is the speeding up of intestine contents to get rid of unwanted foods accumulating in your digestive system.Īlso, Foods that are not adequately digested draw more water into the small and the large intestine, making changes in the stool composition. As a result, symptoms appear, such as bloating, abdominal pain, diarrhea (or loose stool), and others. Food intolerance and allergy.įood intolerance is difficulty digesting certain types of food or food constituents.Īs a result, food Stays unchanged (undigested) inside the gut tract. The stool color reverts to its standard brown color shortly.No other digestive system symptoms (no abdominal pain, no diarrhea, no nausea, etc.).History of taking a significant amount of yellow food before the lighter-colored poop.
#Foods that lighten stool color how to
How to know food is the cause of lighter-colored stool? The more you eat yellow foods, The lighter your poop color gets.Īnd this may explain why you don’t experience lighter-colored stool every time you eat one of the above foods. The amount you eat yellow food plays a role in the degree of change in your poop color.Įating smaller amounts will not do much of a change in your standard brown poop color. The complete list of yellow-colored foods is here. Common foods that cause lighter-colored stool: Light brown poop with no other symptoms (abdominal pain, diarrhea, bloating, etc.) is often a result of your foods. Occasional lighter-colored one or two bowel motions are considered normal. The type and the amount of food you eat affect your poop color. All shades of brown poop are normal as long as you don’t have any other digestive symptoms This article was written and published by Republishing this content without written permission from the owner is considered content theft. Copyrights Reserved. Also, we will help you to decide when and when not to worry.
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We help you explore both the simple and serious causes of Lighter-colored poop.